DUNLOPILLO BED MATTRESS SHOP SUNWAY PYRAMID KEDAI TILAM DAN KATIL

DUNLOPILLO BED MATTRESS SHOP SUNWAY PYRAMID KEDAI TILAM DAN KATIL
LG2-145

 5 or less5-7 hours7-9 hoursmore than 9Below 1818-3536-50Above 50

2.Describe your daily routine…I work regular hours and usually home on timeI work long hours, sometimes chasing deadlines on weekends tooMy work hours are irregular, sometimes into wee hours of the morning, other times home by 6pmI work in shifts – night weeks and at times, day weeksI am busy with chores, family and household matters with hardly any time for myself

3.Choose up to 3 activities that best describes your leisure timeI’m way too busy with a never ending to-do listIt’s off to the gym or some sports activityParty the night awayIt’s time to catch up on Facebook, the latest movies or sitcoms and online gamesLeisurely meals, followed by some activity to de-stressSupper with my buddies

4.Choose up to three activities you engage in just before going to bed?Some sit ups, pushups or other exercisesCheck my mail and browse the internet while watching some TVCatch up on my readingTake a long hot bath and sometimes, light up the aromatherapy burnerUsually make a hot drink, non-caffeinated of courseTry to complete some unfinished work and think about what is going to happen tomorrow.

5.Do you tend to wake up in the middle of the night? Choose up to 3 reasons why.Toilet breakNoises in the neighbourhood that won’t go away e.g. dogs barking, loud cars or bikes etc.It gets too cold or too warmBad dreams, worrying thoughts or nightmares about work about workMy partner’s rolling around or snoring keeps me upNothing gets me up till my alarm rings in the morning

6.When I wake up in the morning, I feel…Completely recharged, but maybe a little sleepy after lunchLike I need another hourNormally okay except if something wakes me up in themiddle of the night, it’s not easy to fall back to sleepLike I didn’t really sleep at all, although I slept my 8 hours worthAwake but my body feels all achy and stiff.

DUNLOPILLO BED MATTRESS SHOP SUNWAY PYRAMID KEDAI TILAM DAN KATIL, 2.0 out of 10 based on 1 rating